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Prep Cook

Flow· New Ventures – Food & Beverage
Apply on company site
Miami, FLHourly, full-timePosted 2mo ago

About the role

Prep Cook role focusing on organic ingredients, fresh seasonal produce, and farm-to-table locally sourced menus. Support kitchen team in preparing meals with attention to sustainability, quality, and community.

Responsibilities

  • Follow the prep list provided by the Head Chef or Kitchen Manager, completing all tasks in order and with care
  • Label and stock ingredients clearly and in organized fashion
  • Wash, chop, and sort fresh, seasonal produce and foods
  • Clean and sanitize reusable cookware, prep tools, and work surfaces in alignment with eco-conscious kitchen practices
  • Compost food scraps, sort recyclables, and responsibly dispose of waste to minimize environmental impact
  • Maintain a clean, organized space while adhering to all health, safety, and food handling guidelines
  • Monitor ingredient inventory and collaborate with the team to restock local, sustainable goods as needed

Qualifications

  • Experience working with organic ingredients, fresh seasonal produce, and in farm-to-table kitchens focused on locally sourced menus
  • Experience prepping meals by thoughtfully combining fresh, seasonal ingredients
  • Ability to keep the cooking station and the kitchen clean, organized, and aligned with health and safety standards
  • A strong sense of curiosity and willingness — take notes, ask questions, and communicate clearly to keep learning and growing
  • Ability to stay organized and self-driven without constant direction
  • Ability to work flexible hours, including weekends and holidays, especially during busy seasons
  • Comfortable with the physical demands of the job — lifting up to 50 lbs and staying on your feet for long shifts
  • Remain calm and focused under pressure — we value grace and grit, especially during peak hours

Skills

Required:Food preparation and prep workKitchen cleanliness and sanitationTeam communication
Nice to have:Inventory monitoring

Benefits

  • Comprehensive benefits package (Medical / Dental / Vision / Disability / Life)
  • Paid time off and 13 paid holidays
  • 401(k) retirement plan
  • Healthcare and Dependent Care Flexible Spending Accounts (FSAs)
  • Access to HSA-compatible plans
  • Pre-tax commuter benefits
  • Employee Assistance Program (EAP), free therapy through SpringHealth, acupuncture, and other wellness offerings
  • Equal opportunity workplace with accommodations for disabilities
  • Weekly catered lunches, wellness classes, and employee discounts on Flow hotel stays, grocer products, and merch
Last updated Oct 21, 2026. Interested? Apply on the company site.

About Flow

Communities designed to connect you with yourself, your neighbors, and the natural world.

Flow communities are designed to connect you with yourself, your neighbors, and the natural world. This new way of living offers beautifully designed rentals, elevated hotel stays, inclusive experiences, and stories that move you. Rooted in Riyadh and Miami - Flow creates spaces that feel like home and experiences to connect you with yourself and your community. From furnished homes and expressive apparel to The Flow Trip’s immersive content—everything we do is guided by our Mission of Oneness.

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